[Menu Diet] Stir Fry Tofu. This stir-fry also lends itself to infinite variations, so feel free to experiment! Cultures whose diets are rich in soy foods such as tofu generally have significantly lower rates of heart disease than those with low soy consumption. It's so flavorful, high in protein, and much healthier than Chinese takeout.

Growing up, my father even put iceberg lettuce in the mix. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Kamu bisa memasak [Menu Diet] Stir Fry Tofu menggunakan 7 bumbu dan 2 langkah. Begini cara memasak masakan nya.

Bahan untuk [Menu Diet] Stir Fry Tofu

Diperlukan 3 buah tahu, potong masing-masing jadi 2 bagian.
Diperlukan 1 sdm kecap.
Kamu perlu 1 sdt lada hitam.
Diperlukan 1/2 sdt garam.
Siapkan 3 sdm air.
Kamu perlu Lain-lain.
Siapkan 1 sdm virgin coconut oil.

Give it some time by itself in a hot wok, and you'll get golden edges and bouncy texture that will surprise you with its ability to make you swoon. This tofu stir fry recipe packs a lot of flavor, protein, and veggies into one satisfying and healthy dish! Get your paper towels ready because the delicious stir fry If you enjoyed this tofu stir fry recipe, please send me a message or drop me a comment below. I would love to hear how my recipes have.

Langkah-langkah membuat [Menu Diet] Stir Fry Tofu

Campur kecap, lada hitam, garam dan air. Masukkan tahu. Rendam 5 menit..
Panaskan minyak, masukkan tahu yang sudah direndam. Dibolak balik sampe kecoklatan. Sajikan..

This recipe for Tofu Stir-Fry with Peanut Sauce is a filling vegetarian or vegan dish full of Thai flavors, perfect for a weeknight meal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds. Using a batter for the tofu ensures that it stays crispy even after getting tossed in sauce. Cooking each component of the stir fry in stages and combining them at the end.